The Most Effective Method For Working With Anger In Your Children

Anger in children is a powerful emotion that often masks feelings of sadness and vulnerability. These feelings can make our children (and us) feel weak. In contrast to those feelings of weakness, anger has the opposite effect. It’s mobilising and makes us feel stronger and more powerful. The most effective method of working with anger …

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How To Become Your Child’s ‘Trainer’ and Stop Fighting Their Battles

Some of our children are fighters. They’re in the ring every day, trying to stay on their feet, constantly swinging, and hopefully ducking before they get pummelled with a right hook. And some of our children would rather hide under the boxing ring, eyes squeezed shut, hoping everything will just go away. What can we …

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Body Awareness For Children

It’s so important we encourage children to ‘listen’ to their body when it’s sending them signals. Their physical sensations will almost always tell them more about their safety (or lack of) in a given situation than their limited cognitive experience. Once we help them understand the signals their bodies send when danger is near, we …

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Learn to speak your child's language

Here’s What You Need To Know If Your Child Speaks A Different Love Language

You’re jabbering away in English and your children are trying to communicate in Italian or Spanish. So, what happens when your child doesn’t speak the same ‘love language’ as you?  Firstly – don’t blame yourself!  It’s common for families to have children who each speak a different language (sweet …). What we need to realise is that …

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What is Belly Breathing

What is Belly Breathing?

Belly breathing is one of the fastest and most effective ways to calm your body’s response to stressful situations. Here’s how you can shortcut the amygdala and send a message directly from your diaphragm to your brain, saying ‘dude, chill – it’s all good here!’ https://youtu.be/CWUwiglK66A Total Parenting TransformationEver wondered what happy, connected and unified …

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