Psychotherapy Blog

Body Awareness For Children

It’s so important we encourage children to ‘listen’ to their body when it’s sending them signals. Their physical sensations will almost always tell them…
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What is Belly Breathing

What is Belly Breathing?

Belly breathing is one of the fastest and most effective ways to calm your body’s response to stressful situations. Here’s how you can shortcut…
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What Are Emotions?

We all feel emotion. It’s part of what makes us human. Anger, sadness, fear, happiness and love are emotions almost every human has felt…
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