Belly breathing is one of the fastest and most effective ways to calm your body’s response to stressful situations. Here’s how you can shortcut the amygdala and send a message directly from your diaphragm to your brain, saying ‘dude, chill – it’s all good here!’

Total Parenting Transformation
Ever wondered what happy, connected and unified parents are doing … that most others aren’t? Get one-on-one guidance in Heidi’s Total Parenting Transformation program.