What is Belly Breathing?

What is Belly Breathing

Belly breathing is one of the fastest and most effective ways to calm your body’s response to stressful situations. Here’s how you can shortcut the amygdala and send a message directly from your diaphragm to your brain, saying ‘dude, chill – it’s all good here!’

Total Parenting Transformation
Ever wondered what happy, connected and unified parents are doing … that most others aren’t? Get one-on-one guidance in Heidi’s Total Parenting Transformation program.