The One Thing You Need For A Low-Stress Return To School
A return to school plan will only work if it’s based on what your child actually wants and needs… (not just what you think they need).
Religion, ego and… psychedelics with Tom Ahern
Join Heidi and writer Tom Ahern for a wide-ranging discussion on religion, psychedelics, ego, toxic masculinity and the art of becoming a better listener.
167 Ways Parents Are More Powerful Than Therapists
Taking a child to see a therapist for 1 hour a week is great, but when parents are empowered to help their children manage their mental health, magic happens.
Understanding Polyvagal Theory With Justin Sunseri
Join Justin Sunseri to explore the connection between our behaviors, emotions and the way we respond through the lens of Polyvagal Theory.
How We Treat Our Children vs Our Guests
A lot of the irritation we have with our children stems from our own issues around being inflexible
How To Safely Connect With Grandparents During COVID-19
Isolating at home is causing a lot of distress for everyone, and I know a lot of grandparents
Cultivating Self Compassion In Difficult Times
Right now, we are all experiencing a global event where many of us feel helpless, powerless, and uncertain.
Body Awareness For Children
It’s so important we encourage children to ‘listen’ to their body when it’s sending them signals. Their physical
Here’s What You Need To Know If Your Child Speaks A Different Love Language
You’re jabbering away in English and your children are trying to communicate in Italian or Spanish. So, what